Tuesday, November 24, 2015

Hang Clean & Jerk (EMOM for 10:00- 1 Hang Clean (from mid-thigh) + 2)
Clean & Jerk from the hang position.
Toes-To-Bar (4X10 Tempo Strict TTB)
Handstand Push-ups (4X12 Strict HSPU AFAP)
Metcon (Time)
For time:

50 6″ Target Burpees
50 Thrusters 95/65#
50 6″ Target Burpees

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