Tuesday, November 10, 2015

Tuesday 111015

TUESDAY 111015
Clean (10 x 3, EMOM @ 80% 1RM, FOR TECHNIQUE!)
Simple & Sinister (Weight)
10min to complete 5/5 TGU, rest 1 min, 5 min to complete 100 SA KB SW; M: Simple = 24kg, Sinister = 48kg; F: Simple = 12kg, Sinister = 24kg; using same weight for both

Bulgarian SB Challenge (Time)
For time:
5 x 10 Spinners + 10 Push-ups (hands on bag, chest touches bag)
Passing time = 3:30 or less
40/25#

Have fun!

No comments:

Post a Comment