Thursday, December 3, 2015

Power Snatch (Every 1:30 for 9:00 (7 total sets)-  3 T&G Power S)
Paused Front Squat (1X5@75%, 1X3@80%, 1X2@85%, 2X1@90%)
Ring Dips (4X60 seconds Ring Lockout Holds)
Metcon (Time)
For time:

Row 1k
75 6″ Target Burpees
Row 1k

No comments:

Post a Comment