Tuesday, December 15, 2015

Clean and Jerk (EMOM for 10:00-  1 Hang Clean (from mid-thigh) + 1)
Strict Toes-To-Bar ( 4X5 reps of: 1TTB+1Pullup+1 C2B all strict)
Deficit Handstand Push-ups ( 4X8 Strict 4/3″ Deficit HSPU AFAP)
Metcon (Time)
40 6″ Target Burpees
10 Power Snatches 115/75#
30 6″ Target Burpees
10 Power Snatches 115/75#
20 6″ Target Burpees
10 Power Snatches 115/75#
10 6″ Target Burpees

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