Thursday, December 17, 2015

Power Snatch (EMOM for 10:00 (10 total sets)- 1 Power Snatch 70%)
Paused Front Squat ( 1X3@80%, 1X2@85%, 1X1@90%, 2X1@95%)
Ring Dips (4X60 seconds Ring Lockout Holds)
Metcon (Time)
5 rounds of:

Row 500m (all out effort)
7 Power Clean & Push Jerks 155/105#

Rest 1:1

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