Tuesday, December 22, 2015

Clean and Jerk (EMOM for 10:00-  1 High Hang+1 hang+1 jerk)
1 Strict TTB + 1 Strict Pullup + 1 Strict C2B Pullup ( 4X5 reps of)
Deficit Handstand Push-ups (4X10 Strict 4/3″ Deficit HSPU AFAP)
Metcon (Time)
10 rounds of:

10 Burpee Box Jumps 24/20
10 KBS 32/24

Rest :30 between rounds

No comments:

Post a Comment