Tuesday, December 29, 2015

Happy 50th Mr Ceynar!!!!

3 Position Clean (EMOM for 10:00 start at 80%)
3 Position Clean + 1 Jerk @ each position (from each position – power position, hang, floor)
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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