Tuesday, December 1, 2015

Hang Clean & Jerk (EMOM for 10:00-  1 Hang Clean + 2 jerks)
Clean & Jerk from the hang position.
Strict Toes-To-Bar (4X10 Tempo Strict TTB)
Handstand Push-ups (4X12 Strict HSPU AFAP)
Metcon (Time)
10 DB Snatch (alternating) 70/50#
10 TTB
10 Pistols (alternating or 30 air squats)
20 DB Snatch (alternating) 70/50#
20 TTB
20 Pistols (alternating or 30 air squats)
30 DB Snatch (alternating) 70/50#
30 TTB
30 Pistols (alternating or 30 air squats)

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