Monday, January 4, 2016

3 position SNATCH (Every 1:30 for 9:00 (7 total sets):)
power position, hang, floor
Muscle-ups (4X3 Strict Muscle-Ups + ME UB Kipping Muscle-Ups )
Thruster (4X8 Thrusters – heaviest possible, rest 1:00)
Metcon (Time)
5 rounds of:

30 Wall Balls 20/14#
25 Calorie Row
20 TTB

Rest 1:00 after each round.

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