Thursday, January 7, 2016

Power Snatch (7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS)
Metcon (AMRAP - Reps)
5 rounds of:

1:00 ME Front Squats @ 70%
1:00 ME TTB
1:00 Rest
Metcon (Time)
3 rounds for time of:

30 Burpee Box Jumps 24/20″
15 Clean & Jerks (anyhow) 115/75#

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