Thursday, January 14, 2016

Power Snatch (7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS)
Metcon (AMRAP - Reps)
5 rounds of:

1:00 ME Front Squats @ 75%
1:00 ME TTB
1:00 Rest
record each in comments
Metcon (Time)
7 rounds of:

5 Muscle-Ups or 15 pullups &15 ring dips
7 Power Snatches 115/75#
9 OHS 115/75#

Rest 1:1

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