Monday, January 18, 2016

3 position SNATCH (Every 1:30 for 9:00 (7 total sets):)
power position, hang, floor
Muscle-ups (4X3 Strict Muscle-Ups + ME UB Kipping Muscle-Ups –)
Thruster ( 4X8 Thrusters – heaviest possible, rest 1:00)
Metcon (AMRAP - Rounds and Reps)
12:00 AMRAP of:

30 Double-Unders
15 TTB
15 Clean & Jerks (anyhow) 115/75#

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