Thursday, January 21, 2016

Power Snatch (7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS)
Metcon (AMRAP - Reps)
5 rounds of:

1:00 ME Front Squats @ 80%
1:00 ME Ring Dips
1:00 Rest
record both
Metcon (Time)
For time:

30 C2B Pullups
5 OHS 155/105#
20 C2B Pullups
10 OHS 155/105#
10 C2B Pullups
15 OHS 155/105#

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