Thursday, January 28, 2016

Power Snatch (7X3 T&G Power Snatches + 1 Snatch Balance + 1 OHS )
Metcon (AMRAP - Reps)
5 rounds of:

1:00 ME Front Squats @ 80%
1:00 ME Ring Dips
1:00 Rest

record each
Metcon (Time)
For time:

30 Thrusters 95/65#
90 Double-Unders
20 Thrusters 135/95#
60 Double-Unders
10 Thrusters 185/125#
30 Double-Unders

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