Friday, January 15, 2016

Power Clean (5X3 T&G Power Cleans + 5 Jerks)
Metcon (AMRAP - Reps)
Every 6 minutes until completion or inability to finish a segment:

1) From 0:00-6:00

100 Wall Balls 20/14# (10’/9′)
20 TTB

2) From 6:00-12:00

125 Wall Balls 20/14# (10’/9′)
30 TTB

3) From 12:00-18:00

140 Wall Balls 20/14# (10’/9′)
40 TTB

Score is either time finishing segment 3, or reps finished when time capped in segment 1 or 2.

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