Tuesday, February 2, 2016

3 Position Clean (Every 2:00 for 12:00 (7 total sets):)
3 Position Clean + 1 Jerk @ each position (from each position – power position, hang, floor)
Metcon (AMRAP - Reps)
6 rounds of:

:45 ME Strict/Kipping HSPU (alternate Strict/Kipping each round)
:15 Rest
:45 Double-Unders
:15 Rest
record each
Metcon (Time)
5 rounds of:

Row 500m
50 Double-Unders

Rest 1:1

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