Monday, February 8, 2016

snatch complex (Every 1:30 for 9:00 (7 total sets) of)
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat)
Chest-To-Bar Pull-ups (4X45 seconds ME C2B Pullups – rest 90 sec.)
Thruster (4X5 Thrusters – heaviest possible, rest 90 sec)
Metcon (Time)
7 rounds of:

14 Wall Balls 20/14#
21 Double-Unders
7 6″ Target Burpees

No comments:

Post a Comment