Tuesday, March 22, 2016

snatch complex (Every 1:30 for 9:00 (7 total sets) of:)
1 Power Snatch + 3 OHS + 1 T&G Snatch (full squat)
Metcon (Time)
For time:

30 Thrusters 95/65#

15 Box Jumps 24/20″

Rest 1:00

20 Thrusters 115/80#

15 Box Jumps 24/20″

Rest 1:00

10 Thrusters 135/95#

15 Box Jumps 24/20″

Rest 1:00

50 Cals Assault Bike

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