Thursday, March 31, 2016

Weightlifting
Power Snatch (EMOM for 7:00-)
Weightlifting
Paused Front Squat (5x3)
Metcon
Metcon (AMRAP - Rounds and Reps)
15:00 AMRAP of:

10 Hang Snatches (full) 75/55#
30 Double-Unders
20 Push Press 75/55#
30 Double-Unders

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