Friday, March 11, 2016

Friday 31116.3

FRIDAY 31116
Turkish Get Up (10min to find heaviest weight on ea. side)

CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

***Perform either Rx or Scaled version***

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

***Perform either Rx or Scaled version***

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