Monday, March 7, 2016

Monday 3/07/16.2!

MONDAY 30716
1Warmup
3 Rounds of:
400m Run
10 DU's
10 Sit-ups
10 KB Swings @ 1.5/1 pood
CrossFit Games Open 16.2 (AMRAP - Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

1 comment:

  1. A nice workout plan.One can enjoy better a crossfitter's life if he or she loves crossfit and go through this workout plan.Here's a link below of crossfit shoes with many variations. http://www.bestcrossfitshoe.net/

    ReplyDelete