Friday, March 4, 2016

Some KB Friday! 3416

FRIDAY 3416
Metcon (Time)
For Time, 20min Time cap:
5/5 TGU @ 24kg
1-10 Ascending Ladder of Deadlift @ 225/155
10-1 Descending Ladder of Bar-facing Burpees
5/5 TGU @ 24kg

Yeah, KBs!!!
Enjoy!

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