Thursday, March 10, 2016

Thursday 31016

THURSDAY 31016
Thruster (Thruster 1-1-1-1-1-1-1 reps)

Metcon (AMRAP - Reps of Snatch)
Alternating EMOM for 10 Mins

Odd minutes AMRAP hang Power Snatches 95/65
Even Minutes Pull Ups x 8/5 (men/women)

Metcon (Time)
For time:
1 round of:
  100 double-unders (2:1 singles)
  50 air squats
  95/65-lb. push press, 25 reps
Then, 2 rounds of:
  60 double-unders (2:1 singles)
  30 air squats
  95/65-lb. push press, 15 reps
Then, 3 rounds of:
  40 double-unders (2:1 singles)
  20 air squats
  95/65-lb. push press, 10 reps

No comments:

Post a Comment