Thursday, March 3, 2016

Thursday 3316

THU MARCH 03, 2016 THURSDAY 30316
Split Jerk (Split jerk 1-1-1-1-1-1-1 reps)
Front Squat (Front squat 5-5-5-5-5 reps)
Metcon (AMRAP - Reps)
5 Rounds of

:30 ME TTB

rest :30

:30 ME Double Unders

rest :30
Metcon (Time)
9-15-21 reps for time of:
Row for calories
115/80-lb. power snatches

Enjoy!

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