Thursday, May 12, 2016

Weightlifting
Snatch (7X1 Snatch from blocks (just above knee))
Gymnastics
Glute-Ham Raises (4X8 GH Raise (no swinging of torso))
Weightlifting
Bent Over Row (4X8 BB Bent Rows – heaviest possible)
Metcon
Metcon (Time)
3 rounds for time of:

Run 400m
7 Power Snatches 135/95#
7 OHS 135/95#

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