Friday, May 13, 2016

Weightlifting
Push Jerk (Push Jerk 3-3-3-3)
Metcon
Metcon (AMRAP - Rounds and Reps)
3x AMRAP Repeats, 3:00 Work / 1:30 Rest of:

9 AKB Swings 70/53

9 Burpees

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