Tuesday, May 17, 2016

Weightlifting
power clean and push jerk (7X2 T&G Power Clean & Push Jerks)
Weightlifting
power clean and push jerk (1:00 ME Power Clean & Push Jerk @ 85% of #1)
Weightlifting
Back Squat (1X10, 1X20 Back Squat – work to a true 20rm, )
Metcon
Metcon (AMRAP - Rounds and Reps)
Alternating EMOM for 20:00 of:

3/2 Strict Muscle-Ups/ or transitions
40 Double-Unders

No comments:

Post a Comment