Monday, May 9, 2016

Weightlifting
Power Snatch (5X3 T&G Power Snatches – work to a 3rm for the day)
Weightlifting
Power Snatch (1XME UB Power Snatches @ 80% of #1)
Metcon
Metcon (Time)
2) 3 rounds for time of:

30 Pistols (alternating) or transition movement
10 Power Cleans 135/95#

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