Tuesday, June 28, 2016

Weightlifting
Hang Clean (Clean+FullSquat: In 10 minutes find max 2+2)
Weightlifting
Deadlift (10×1: 3 jumping air squats + 1 DL @70% – every 30s)
RETURN WEIGHT TO GROUND
MINIMAL DROPPING
Metcon
Metcon (Time)
6 rounds:

-20 Cal SPRINT on airbike
-6 hang power cleans (165/115)
-20 G2OH w/45# plate

rest 2:1

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