Thursday, June 30, 2016

Weightlifting
Behind The Neck Jerk (Behind the neck Jerk: In 10 minutes find max 2 rep)
Weightlifting
Front Squat (FS: Work up to heavy set of 5 and complete 3 sets )
Metcon
Metcon (Time)
150 DU
3000m Row
150 DU

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