Monday, June 27, 2016

Weightlifting
Back Squat ( 3-3-3-3-3 reps)
Metcon
Metcon (Time)
5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

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