Friday, June 3, 2016

Weightlifting
Barbell Row (Bent row: 3x8+max hold at chest after last rep)
Weightlifting
Overhead Squat (Accumulate 15 Jerk grip OHS w/ barbell )
Gymnastics
Handstand Walk ( 3 sets - 30 ft. partner HS walk )
Kick into HS and have partner set feet to perfect straight body and walk
Gymnastics
Handstand Walk ( 3 attempts - 30 ft. HS walk + Max Freestanding )
Metcon
Metcon (Time)
5 Rounds:

18 Thrusters (95/65)
12 Pistols Each Leg
50ft Burpee Broad Jump
rest 1:1

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