Thursday, June 23, 2016

Weightlifting
Deadlift (Deadlift (80%x(6×2, 2×3) )  )
*Perform one set every 1:15 until all 8 sets are completed.

NO DROPPING WEIGHTS!!!!
Metcon
Metcon (AMRAP - Rounds and Reps)
8 min Amrap

3 Squat Snatch (165/115)

4 PHSPU

PLEASE RETURN BAR TO GROUND, DON'T DROP from top position

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