Tuesday, June 21, 2016

Weightlifting
Front Squat (Every 2:00 for 12:00 (7 total sets) reps of – )
 2/4/1/8/1/4/2

*Use 95% of your 5rm for all sets. If you don’t know your 5rm you can predict using this: Predictive Calculator.
Metcon
Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP of:

20 Power Snatches 95/65#
30 TTB
40 Calorie Row

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