Tuesday, July 26, 2016

Weightlifting
clean/press complex (outlaw) (5x1)
 Hang Clean (from power position) + Push Press + Hang Clean (from power position) + Push Jerks + Hang Clean (from power position) + Split Jerks
5X1 Hang Clean (from power position) + 1 Push Press + 1 Hang Clean (from power position) + 2 Push Jerks + 1 Hang Clean (from power position) + 3 Split Jerks @ 80% of max for the complex
Weightlifting
Front Squat (Every 2:00 for 12:00  3 reps @ 90% of 5rm)
Metcon
5k Run (Time)
Max Effort 5k Run

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