Monday, July 11, 2016

Snatch (From Blocks 2″” off ground: snatch pull )
From Blocks 2″” off ground: snatch pull + snatch = 1
– in 12 min. find 2 rep max of complex ”
Weightlifting
Back Squat (Work up to heavy set of 2 -Then -10% )
Metcon (AMRAP - Rounds and Reps)
14 min. AMRAP

-50-ft. overhead walking lunge (45/25#plate)
-10 burpees to plate
-10 squats w/ plate
-10 ground 2 OH w/ plate

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