Tuesday, July 5, 2016

Weightlifting
clean + jerk dip ( Block @ 2in off the floor: )
Weightlifting
Deadlift ( 8 min. EMOM – 3 banded deadlifts)
PLEASE TRY TO RETURN WEIGHT TO FLOOR :)
Metcon
Metcon (Time)
6 rounds:
-20 Russian KB swings
-5 box jumps (24/20)
-10 alt. kb snatch (35/55)
-10 6″ target burpees

rest 2:1

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