Thursday, August 11, 2016

Weightlifting
Snatch (EMOM for 7:00 (7 total sets):  2 T&G Power Snatch)
Weightlifting
Push Jerk ( Push Jerks - work to a heavy triple for the day,)
Weightlifting
Glute-Ham Raises (5X5 Weighted GH Raise)
Metcon
Metcon (Time)
For time:

15 Muscle-Ups

15 Shoulder to Overhead 155/105#

50 Double-Unders

10 Muscle-Ups

10 Shoulder to Overhead 185/125#

75 Double-Unders

5 Muscle-Ups

5 Shoulder to Overhead 225/155#

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