Thursday, August 18, 2016

Weightlifting
Power Snatch (EMOM for 7:00 (7 total sets):  1 Power Snatch @80%)
Weightlifting
Push Jerk (4X3 Push Jerks @ 80% of 3rm - rest 90 sec.)
Gymnastics
Glute-Ham Raises ( 4X5 GH Raise - rest 90 sec)
Metcon
Nancy (Time)
5 Rounds for time of: 
400m Run 
15 Overhead Squats, 95# / 65#

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