Thursday, September 8, 2016

Weightlifting
Power Snatch (7:00 3 T&G @ 100% of 5RM )
Weightlifting
Push Jerk (5X5 Push Jerks - work to a heavy set of 5 for the )
Gymnastics
Glute-Ham Raises (5X8 GH Raise - add weight if 8 UB reps are "easy")
Metcon
Metcon (Time)
5 rounds of:

20 Calorie Row

18 Split Jumps ( you don't have to touch the floor, each jump is 1 rep)

16 C2B Pullups

Rest 1:1

No comments:

Post a Comment