Thursday, September 22, 2016

Weightlifting
Isabel (Time)
For Time:  30 Snatches, 135# / 95#
Weightlifting
JERK (@ 75% of 5rm )
split, push, etc
Weightlifting
Glute-Ham Raises (add weight if 8 UB reps are "easy")
Metcon
Metcon (Time)
Run (Jog - it's a soft J) 2 miles - stay at around 75-80% effort

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