Tuesday, September 20, 2016

Weightlifting
Thruster (5-5-5-5-5)
Metcon
Metcon (Time)
Nickman

With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35-lb. weighted pull-ups, 10 reps
55-lb. dumbbell power snatches, 20 reps, alternating arms

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