Thursday, October 20, 2016

Weightlifting
Hang Power Snatch (UB Hang Power Snatches - work to a near 4RM but no)
Weightlifting
Hang Power Snatch ( UB Hang Power Snatches @ 80% of heaviest complete)
Weightlifting
Push Jerk (5X5 Push Jerks)
Weightlifting
Glute-Ham Raises (5X8 GH Raise)
Metcon
Metcon (Time)
3 rounds for time of:

50 Double-Unders

30 Calorie Row

10 Hang Power Cleans 175/120#

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