Tuesday, November 29, 2016

Weightlifting
Hang Power Clean (5 attempts at a 3RM Hang Power )
Weightlifting
Hang Power Clean (1XME UB Hang Power Clean @ 85% of #1)
Metcon
Metcon (AMRAP - Rounds)
Every 2:00 for 12:00-

8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees

Every 2:00 beginning at 14:00 for as long as possible or until 30:00-

10 Clean & Jerks (anyhow) 135/95#
10 Bar Facing Burpees

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