Thursday, November 10, 2016

Weightlifting
Hang Power Snatch ( 5 attempts at a 1RM Hang Power Snatch)
Weightlifting
Hang Power Snatch (1XME UB Hang Power Snatches @ 75% of #1)
Metcon
Metcon (Time)
10 rounds for time:
4 muscle-ups or transitions
7 handstand push-ups
12 kettlebell snatches

M  70/53 lb.   F  35/53 lb.
Time cap: 20 minutes

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