Tuesday, December 27, 2016

Weightlifting
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk + 1 Split Jerk (5X1 )
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk + 1 Split Jerk
Gymnastics
Handstand Push-ups (4X30 seconds ME Kipping HSPU)
Weightlifting
Front Squat (1X5@65%, 1X5@75%, 1X3@85%, 1XME@95%)
Metcon
Metcon (Time)
5 rounds of:

500m Row

20 TTB

30 Wall Balls 20/14#

Rest 2 minutes between each round

No comments:

Post a Comment