Tuesday, December 20, 2016

Weightlifting
1 Clean + 1 Front Squat + 1 Jerk (5X1 Clean + 1 Front Squat + 1 Jerk)
1 Clean + 1 Front Squat + 1 Jerk
Gymnastics
Muscle-ups ( 3XME UB -1 Strict Muscle-Up + ME Kipping MU)
Weightlifting
Front Squat ( Front Squat:1X5@70%, 1X5@80%, 1XME@90% - rest 2)
Metcon
Metcon (Time)
With a running clock… 5 rounds of: :45 ME Row for Calories :15 Rest *Begin the next section after the final :15 rest from above. For time: 100 Double-Unders 25 Power Cleans 115/80# 75 Double-Unders 25 Power Cleans 115/80# 50 Double-Unders

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