Tuesday, December 13, 2016

Weightlifting
Clean pull to explode + Clean from 2" off ground + FS (12 min. Every 2 min. building as able )
Clean pull to explode + Clean from 2" off ground + FS
Weightlifting
Deadlift (DL: 6 sets working to smooth 6rm for the day)
Metcon
Metcon (Time)
4 rounds at a steady pace

-8 steps e/leg OH walking lunge w/ empty bar

 -8 kipping HSPU
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

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