Thursday, January 26, 2017

Weightlifting
Split Jerk (2 rep split jerk w/ 2 sec. pause)
Weightlifting
Back Squat (12 min. to find max 1 rep 1 and 1/4 Back squat)
Metcon
Metcon (No Measure)
10 min. EMOM
E- 3 wall walks
O- 8 e/leg single leg box stepups
Metcon
Metcon (Time)
10 rounds
-10 Power snatch (75/55)
-12 TTB
-20 ft. OH walking lung steps (75/55)

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