Tuesday, February 21, 2017

Metcon
Metcon (Time)
6 rounds For time
-50m Sled push (45s/25s added to prowler)
-10 TTB
-20 DU
Gymnastics
Handstand Push-ups ( 6 sets -6 kipping HSPU (open standard) + 20 UB DU)
Weightlifting
Split Jerk (EMOM x 8 min: 2 split jerk @ 75% of best jerk)
Weightlifting
Front Squat (FS: EMOM x 8 min: 2 reps @ 80%)

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